Skip to main content

Free Diet Help

The Spark People website provides free tips, tools and recipes for people wanting to improve their health. It has exercise advice, community support and a place to track what you eat. You can also add your favorite recipes to find its nutritional value. It also provides forums for other topics, such as hobbies.

Like any weight loss program, though, it works only if you do it. I've been a member of the site for about two years and have logged in only occasionally. However, rather than return to Weight Watchers and shell out the money for the weekly meetings, my plan is to spend more time on Spark People and tracking what I eat. My hope is that visiting the site more often will keep me thinking about what I eat more.

I'll write more on this topic when I see how well I'm able to stick with it.
Labels:

Comments

Post a Comment

Popular posts from this blog

thredUP

Yesterday, I heard about a site called thredUP . Through this site, you can buy used clothes for your growing child from other parents, and sell the ones your child has outgrown. As quickly as our little girl goes through clothes at this stage, I think this sounds like a great idea. I'm constantly pulling clothes my daughter has outgrown out of her closet, and I feel like she's forever running out of clothes that fit her. I plan to look into it a little more, and I just might give it a try.
2 comments
Read more

Frozen Dinner Thoughts

I've been trying to give some thought to what kinds of foods would make good homemade frozen dinners.  (My first post on the topic is here .) Tomorrow is grocery day, so I'd like to have an idea what kinds of things I can make to make sure I have all the ingredients. So far, I'm planning stew (per my husband's request) and a crustless cheeseburger quiche. Hopefully, I can think of another seven options between today and tomorrow.
2 comments
Read more

Marking a Milestone; Saving on Internet

I just noticed this is post number 100. Whoo hooo! I found an even cheaper solution to my home Internet. Currently, we pay $110 a month to the phone company for our home phone and Internet service and $28 a month to the cable company for basic cable. My plan was to switch our Internet to the cable company, which would cost about $65 a month for the level of Internet speed I'd like to get, then cut out TV cable service and the home phone. That would eliminate the $110 phone bill all together, but what we pay to the cable company would a little more than double. To get TV service, I bought this: I love the Roku, which streams TV shows and movies to the TV. It doesn't require a subscription to a service to stream -- there are quite a few free options -- but to increase variety and to have access to new TV shows, I sprang for subscriptions to Netflix and HuluPlus. (Until my membership to Amazon Prime expires this coming December, I also have a whole additional set of shows ...
2 comments
Read more